Weight Loss Guide

	March 25, 2009 Fructose metabolism by the brain increases food intake WEIGHT LOSS GUIDE: Watch out for the far-reaching effects of high energy foods. The journal Biochemical and Biophysical Research Communications (BBRC), published by Elsevier, will publish an important review this week online, by M. Daniel Lane and colleagues at Johns Hopkins, building on the suggested link between the consumption of fructose and increased food intake, which may contribute to a high incidence of obesity and Type 2 diabetes.
	February 23, 2009 Overdoing it? Simple techniques can help avoid overindulgence WEIGHT LOSS GUIDE: Consider your feelings Some people overindulge on junk foods or needless shopping sprees when they feel depressed. Others lose control the minute they feel happy. Is there a way to avoid such extreme actions? A new study in the Journal of Consumer Research demonstrates simple techniques that can help people act in their long-term interests rather than indulging in immediate pleasures.
	January 14, 2009 New model system may better explain regulation of body weight WEIGHT LOSS GUIDE: Continued research creating deeper understanding of Set-Point Hypothesis A new mathematical model of the physiological regulation of body weight suggests a potential mechanism underlying the difficulty of losing weight, one that includes aspects of two competing hypotheses of weight regulation. In the January issue of Cell Metabolism, Massachusetts General Hospital (MGH) investigators outline a system in which there may be several steady states to which an animal's weight tends to gravitate, rather than a single "set point."
	December 11, 2008 Tufts study compared women's cognition on low-carb and reduced-calorie diets WEIGHT LOSS GUIDE: More evidence for losing weight through a balanced, controlled-calorie diet A new study from the psychology department at Tufts University shows that when dieters eliminate carbohydrates from their meals, they performed more poorly on memory-based tasks than when they reduce calories, but maintain carbohydrates.

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