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GO BEYOND THEORY AND FIND WHAT ACTUALLY WORKS FOR YOU.
Savvy marketing and easy access has exaggerated the role of food in your life. You need a simple path to follow if you ever are going to lose that extra weight and, most importantly, keep it off.
Thin in a Sea of Calories talks about:
The latest diets and diet aids- what works and what doesn’t
How to get weight off and keep it off
How to avoid metabolic pitfalls that cause overeating to begin with
How to recognize that ‘brat’ in all of us that refuses good advice
How exercise is the most misunderstood aspect of weight control
How to personalize your formula for successful calorie management
Dietary Fat and its role in good health
Current medical options- their benefits and dangers
Ways to form your own path through the experience of others
If you’re prepared to question prevailing myths, challenge vested interests, and have the courage to examine your own sensitivities, this weight loss guide is for you. It will arm you with powerful knowledge gained from years of clinical experience in helping others lose weight and free you to make the right decisions.
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