Weight Loss Guide

This is a book we feel good about recommending. In it you will find an ally in your desire to live a healthier lifestyle in the context of a full throttle job that leaves barely enough time for family and friends.

This manual will help you on your personal path to weight loss and show you the way to maintain that thinner, healthier you. It draws on years of clinical experience guiding people just like you toward realistic and attainable goals.

Thin in a Sea of Calories will be available online soon. Click Contact Us to reserve a copy now.

If you want something that you can carry with you, this book is a good replacement for our interactive meal planning tool, 'diet tools online'. It lists the amount of fat and calories for more than 30,000 foods- more than any book on the market does- as well as the percentage of calories derived from fat.